A must read.

5 THINGS U MUST NOT DO B4
SLEEPING
1 – DON’T SLEEP WITH WATCH
Watches can emit a certain level of
radioactivity. Though small, but if
you wear your watchto bed for a
long time, it might have adverse
effects on your health.
2 – DON’T SLEEP WITH BRA
Scientists in America have

discovered those that wear bras
for more than 12 hours have
ahigher risk of getting breast
cancer. So go to bed without it.
3 – DON’T SLEEP WITH PHONE
Putting the phone beside your
bed or anywhere near you is not
encouraged. Though some of us
will use phones as alarm clocks,
but please put the phone as far as
possible. Scientists have proved
that electrical items including
mobile phone and television sets
emit magnetic waveswhen used.
These waves can cause
disruptions to our nervous
system. Therefore if you need to
put your mobilephone near you,
switch it off first.
4 – DON’T SLEEP WITH MAKE UP
People who sleep with make up
might have skinproblems in the
long run.Sleeping with make up
will cause the skin to have
difficulty in breathing and
problem in perspiring. You will also
need a much longer time to
go into deep sleep. Lastly….. &
Most Important,
5 – DON’T SLEEP WITH OTHER
PEOPLE’S WIFE/ HUSBAND You may
never wake up again.